The Santa Rosa Mothers' Club (SRMC) provides an environment wherein families with children can develop friendships and community, exchange information, and find various opportunities for social interaction with other parents, children, and families.
Wednesday, December 11, 2013
Location To Be Announced to Registrants
RSVP Required – Space Limited
Join us for a two hour mini-retreat that includes meditation, color, aromatherapy, affirmations, and gentle restorative yoga poses. It will be a healing experience as you learn to relax, renew, recharge and de-stress for the holidays! Poses will focus on a few specific chakras and include the use of aromatherapy while being in supportive yoga postures for 15 minutes. No previous yoga experience is necessary. Please bring 2-3 large blankets and a yoga mat if possible.
AmiDhelle is a mother of a 5-year-old boy and a 2-year-old girl that keep her very busy. Her kids teach her so much and help her remember importance of being in the present moment and taking good care of herself. Her yoga journey started when she was feeling burned out by social work, and searching for something that would help her be more present and happier in her work. She decided to teach yoga so she could share the wonderful light with other people, and has been teaching now for 9 years. Her main focus is on relaxing the mind, body, and spirit using color, aromatherapy, music, and gentle yoga poses. She believes relaxation and balance are the keys to living a healthy and meaningful life and we hope you can join us for this relaxing mini-retreat.